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post is presented by our friends at Nutrafol, the best-selling hair growth supplement brand* trusted by over 1.5M people for hair health. Ally Love is a proud partner and happy customer of Nutrafol.",[250,253],{"start":26,"end":251,"type":252},203,"em",{"start":254,"end":255,"type":256,"data":257},194,202,"hyperlink",{"link_type":114,"url":258,"target":259},"https://nutrafol.com/?utm_source=brandpartnership&utm_medium=partnership&utm_campaign=awr_na_ao_lpv_spreadthejelly_part_brand_ext_stj_bau_hair_com_stj&utm_term=w_18pl_na_na_na_na&utm_content=0526_wom_all_all_all_all_na_brn_na_na_na_ccfq126","_self",{"type":141,"text":261,"spans":262,"direction":144},"",[],{"type":141,"text":264,"spans":265,"direction":144},"The term “breath of fresh air” gets tossed around a lot, but anyone who has taken Ally Love’s Peloton class can feel her calm, her bubbliness, and her strength. (No surprise she’s one of the platform’s most popular instructors.) And that hair? Well, it’s nothing short of enviable, thanks in part to Nutrafol. In her pre-Peloton life, Love was a dancer who trained at Alvin Ailley, cut her teeth with the New York Knicks, and performed with—ahem—Beyoncé, and it shows. ",[],{"type":141,"text":261,"spans":267,"direction":144},[],{"type":141,"text":269,"spans":270,"direction":144},"Now, she’s the mom of a ten-month old who is working on dismantling her perfectionism, rejecting compare and despair, and leaning into growth in every sense of the word. Below she talks about that first Peloton class after baby, avoiding comparison in the locker room (and elsewhere), and the best remedy for postpartum hair thinning.",[],{"type":141,"text":261,"spans":272,"direction":144},[],{"type":141,"text":274,"spans":275,"direction":144},"Photos by Lelanie Foster. Words by Emily Barasch. ",[276],{"start":26,"end":277,"type":252},50,"text$c64a7c4d-f893-402e-b681-3622898d5c7d","text",{"variation":281,"version":221,"items":282,"primary":283,"id":297,"slice_type":298,"slice_label":5},"twoColumn",[],{"image_left":284,"image_right":292},{"dimensions":285,"alt":5,"copyright":5,"url":288,"id":289,"edit":290},{"width":286,"height":287},960,1200,"https://images.prismic.io/spreadthejelly/afiz0cBOoF08xlbx_260312LF_STJ_AllyLove_0018.jpg?auto=format,compress&rect=0,63,1500,1875&w=960&h=1200","afiz0cBOoF08xlbx",{"x":26,"y":291,"zoom":27,"background":28},63,{"dimensions":293,"alt":5,"copyright":5,"url":294,"id":295,"edit":296},{"width":286,"height":287},"https://images.prismic.io/spreadthejelly/afiz1sBOoF08xlb3_260312LF_STJ_AllyLove_0524.jpg?auto=format,compress&rect=0,50,1200,1500&w=960&h=1200","afiz1sBOoF08xlb3",{"x":26,"y":277,"zoom":27,"background":28},"image$f85e4b91-87de-4e7d-b0ae-c914b86764d7","image",{"variation":300,"version":243,"items":301,"primary":302,"id":306,"slice_type":279,"slice_label":5},"pullQuote",[],{"max_quote_width":5,"pull_quote":303,"illustration_left":5,"illustration_left_position":304,"illustration_right":305,"illustration_right_position":304},"Birthing is, literally, so aggressive. It messes up all the years of everything you built in 24 hours. Literally, when they say Rome wasn't built in a day, no, but one day it can all fall—that's what happened. It all crumbled. I was trying to pick up the pieces.","Middle","Blue Flower","text$34be1fcd-cea1-4032-8b03-f1f096b9b667",{"variation":220,"version":243,"items":308,"primary":309,"id":344,"slice_type":279,"slice_label":5},[],{"copy":310},[311,317,323,325,331,333,338],{"type":141,"text":312,"spans":313,"direction":144},"What does postpartum self-image look like for someone, in the fitness space, who spends as much time in front of the camera as you do? ",[314],{"start":26,"end":315,"type":316},135,"strong",{"type":141,"text":318,"spans":319,"direction":144},"I’ve dealt with moments where I’ve looked unlike the person I knew in the mirror, not being able to fit any of my clothes in the closet, seeing the postpartum hair thinning around my edges. My reaction has been: Wow, I'm just curious. What does Ally need? Not just the mom but Ally, the individual. What does she need to service her being right now? I tried to practice good self talk. But [early postpartum] when I looked in the mirror, or put on clothes and did my hair, I didn’t recognize myself. I almost felt lost. ",[320],{"start":321,"end":322,"type":252},212,349,{"type":141,"text":261,"spans":324,"direction":144},[],{"type":141,"text":326,"spans":327,"direction":144},"But I know this is a transitional period. In postpartum, I want to take care of myself. I want to do the small things that matter. I’m trying to be gentle with myself, but more importantly also be curious with who I am, and not just where I am mentally, but where I am physically. What I mean by that is: What does my body need?\n",[328],{"start":329,"end":330,"type":252},305,328,{"type":141,"text":261,"spans":332,"direction":144},[],{"type":141,"text":334,"spans":335,"direction":144},"You have such inspirational energy even while being so real. Do you have any postpartum mantras? ",[336],{"start":26,"end":337,"type":316},97,{"type":141,"text":339,"spans":340,"direction":144},"I don't want to be brand new. You know what I mean? I'm changing. I'm happy to change. I'm not resisting the change, or the “mom” or “parent” title. I want to be the same but a little better. The same—but more. I'm trying to own that.",[341],{"start":342,"end":343,"type":252},205,209,"text$390d82de-fa52-4d49-8f01-967492f32d7a",{"variation":220,"version":221,"items":346,"primary":347,"id":354,"slice_type":298,"slice_label":5},[],{"image":348,"include_mask":353},{"dimensions":349,"alt":5,"copyright":5,"url":350,"id":351,"edit":352},{"width":213,"height":214},"https://images.prismic.io/spreadthejelly/afiz5MBOoF08xlcB_260312LF_STJ_AllyLove_0718.jpg?auto=format,compress","afiz5MBOoF08xlcB",{"x":26,"y":26,"zoom":27,"background":28},true,"image$cd1b7a1e-9fcc-4664-89a9-fe9d9227409a",{"variation":220,"version":221,"items":356,"primary":357,"id":358,"slice_type":241,"slice_label":5},[],{"size":5},"spacer$95b2e681-5013-435e-9876-47d6c93f65d1",{"variation":300,"version":243,"items":360,"primary":361,"id":363,"slice_type":279,"slice_label":5},[],{"max_quote_width":5,"pull_quote":362,"illustration_left":5,"illustration_left_position":5,"illustration_right":5,"illustration_right_position":5},"It's been over four months since I started taking Nutrafol Postpartum, and I’ve seen a huge shift. I lowkey wish I would have known about Nutrafol before, not just postpartum, because my hair gets stuck at a certain length, and I always want it to be bigger.","text$82d2c55c-105a-4311-a8bd-b3e7dcab4cfa",{"variation":220,"version":243,"items":365,"primary":366,"id":393,"slice_type":279,"slice_label":5},[],{"copy":367},[368,372,375,377,383,385,388,390],{"type":141,"text":369,"spans":370,"direction":144},"How was your first ride back after having a baby? ",[371],{"start":26,"end":277,"type":316},{"type":141,"text":373,"spans":374,"direction":144},"I had my baby at the end of July. Before I left Peloton to go on mat leave, I told them: “I have a feeling Taylor Swift will come out with a new album.” I just sensed the new album, you know? So I said, “if she does, can you do me the favor of calling me and giving me the option of teaching the class?” ",[],{"type":141,"text":261,"spans":376,"direction":144},[],{"type":141,"text":378,"spans":379,"direction":144},"I don't know where I'll be on my journey. I don't know how this will go. Cut to maybe five weeks after baby boy is born, I get a text message: “Can you hop on a call?” They said Taylor has an album out in about three weeks and asked me if I wanted to do it. I said, Hell yeah.",[380],{"start":381,"end":382,"type":252},266,276,{"type":141,"text":261,"spans":384,"direction":144},[],{"type":141,"text":386,"spans":387,"direction":144},"I had three weeks to get my life together. Birthing is, literally, so aggressive. It messes up all the years of everything you built in 24 hours. Literally, when they say Rome wasn't built in a day, no, but one day it can all fall—that's what happened. It all crumbled. I was trying to pick up the pieces. ",[],{"type":141,"text":261,"spans":389,"direction":144},[],{"type":141,"text":391,"spans":392,"direction":144}," I had something to look forward to, something I was excited about, something I was nervous about. I got back on the bike. I'm on the treadmill. I was going to hot yoga. I'm boxing. So, I came in to do this ride, and it was incredible. On the ride, I told everyone that I was pretty nervous. The stakes are high. This is a big deal. Taylor’s album was a big deal. Swifties are huge in our community. Like don't mess it up, or they'll come for you, which I love. Everyone showed up. 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There were many things I had no idea about. When it started happening to me, I didn’t want to wait to find out, you know, eff around and find out.","Green Flower","text$1c9e7725-9121-42aa-a841-aacbbdc840df",{"variation":220,"version":243,"items":415,"primary":416,"id":442,"slice_type":279,"slice_label":5},[],{"copy":417},[418,423,426,428,431,433,436],{"type":141,"text":419,"spans":420,"direction":144},"What's something about yourself that strengthened after you became a mom?",[421],{"start":26,"end":422,"type":316},73,{"type":141,"text":424,"spans":425,"direction":144},"After I got married, which was one of the best times in my life, my journey to conceive was not easy, and there's a lot there that I have to unpack over time. But I kind of suffered in silence for so long and just tried to make it day by day without anyone knowing. ",[],{"type":141,"text":261,"spans":427,"direction":144},[],{"type":141,"text":429,"spans":430,"direction":144},"What ended up happening is I started to play in the shadows. I started wanting to be perfect. I've always suffered from perfectionism, like many of us, but I was determined to be perfect. I didn't want anyone to say anything bad about me. If somebody wrote something bad about me online, it would crush my spirit. [I felt] so small and so scared because of where I was, that I didn't want to make any mistakes. You know the analogy of a frog being in water, and then slowly the temperature increases, and you don't know that you're about to be in boiling water. ",[],{"type":141,"text":261,"spans":432,"direction":144},[],{"type":141,"text":434,"spans":435,"direction":144},"Coming back to work in January for good was when I felt like my full self again, like a weight has been lifted. Oh my gosh, I’m so loud again. I'm even yelling right now. I discovered that I was playing so small for the last four years. I realized now I'm big, I can make mistakes. I'm an adult, I'm grown AF, I'm here. I know people see me, so see me. ",[],{"type":141,"text":437,"spans":438,"direction":144},"\nI had my first ride back [from maternity leave] where it was like not all Swifties in the crowd, but all Ally Love folks. And it was by far, of my almost 10 years at Peloton, the single best ride I've ever taught and experienced. The room. I felt so held. I felt so missed and so appreciated. I was in my bag. 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